How to Deal with Smartphone Stress – Nextgov

There s an increasing body of research that shows smartphones can interfere with our sleep, productivity, mental health and impulse control. Even having a smartphone within reach can reduce available cognitive capacity.

But it s recently been suggested we should be more concerned with the potential for smartphones to shorten our lives by chronically raising our levels of cortisol, one of the body s main stress hormones.

via www.nextgov.com

I’m considering dumping my smartphone and getting my honeydew list via smoke signal.